Town of Poughkeepsie Recreation
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Chair Yoga (Senior Center)

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Chair Yoga
Mondays 2:00-3:00 PM
Wednesdays  1:00-2:00 PM
Fridays 10:00-11:00 AM
Town of Poughkeepsie Senior Center
14 Abe's Way  

Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience.

Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).


Instructor:  Toni Farkas

* Adjustments and discounts will be applied during checkout if applicable. *

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