Town of Poughkeepsie Recreation
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Zumba Classes (Senior Center)

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Zumba
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.  

Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

Instructor:  Meg Foster

* Adjustments and discounts will be applied during checkout if applicable. *

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