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A Matter of Balance (Senior Center) Register View Cart

Matter of Balance
This award winning program is designed to reduce the fear of falling and increase the
activity levels of older adults who have concerns about falls. This is a Dutchess County Office for the Aging program, held at our Senior Center, that utilizes volunteer coaches to teach the eight two-hour sessions.

The classes will be Friday Afternoons March 2-April 27  at the Senior Center.  Sign up by calling the Dutchess County office for the Aging at 845-486-2555.


  • view falls and fear of falling as controllable

  • set realistic goals for increasing activity

  • change their environment to reduce fall risk factors

  • promote exercise to increase strength and balance


  • are concerned about falls

  • have sustained a fall in the past

  • restrict activities because of concerns about falling

  • are interested in improving flexibility,balance and strength

  • are age 60 or older, ambulatory and able to problem-solve

Register Activity Ages Grades Days Date/Time Fees
  Register with the County Offic
Matter of Balance Classes 
60 - 105  N/A  03/02/2018 - 04/27/2018
1:00 PM - 3:00 PM

Senior Center
$0.00 R, $0.00 NR
Register by calling the Dutchess County Office for the Aging 845-486-2555.
* Adjustments and discounts will be applied during checkout if applicable. *

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