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Senior Yoga (Chair Yoga and Mat Yoga for Seniors at the Senior Center) Register View Cart

Chair Yoga

  • Level 1 Classes
    Mondays 1:00-2:00 PM
    Wednesdays  1:00-2:00 PM
    Fridays 11:00 AM to Noon

  • Level 2 Class                                                                                                      Fridays 9:30-10:30 AM

  • Mat Yoga for Seniors                                                                                             Wednesdays 2:15-3:15 PM               


Town of Poughkeepsie Senior Center
14 Abe's Way  

Yoga modified especially for Seniors.  We do many of the traditional yoga postures in a non-traditional way.  This is a dynamic class to stretch and strengthen your body and focus and engage your mind.  Modifications have been made to the postures to accommodate everyone, many are even done while sitting down.  Feel better and enjoy a satisfying, accessible, and energetic experience.

Our Chair Yoga classes are bursting at the seams.  To accommodate our growing   numbers and ability levels we are changing some of our classes.   We will continue to offer Chair Yoga Level 1 classes on Mondays at  1:00 PM , Wednesdays at 1:00 PM and Fridays at 11:00 AM . 
 
We offer a Chair Yoga Level 2 class  for those with more experience  in Chair Yoga or more stamina and better balance.  This class will be Fridays between 9:30 and 10:30 AM.  
 
New in 2020-  "Mat Yoga for Seniors"  This is a BASIC mat yoga class that is more advanced than the Chair Level 2 Class. The class will be Wednesdays from 2:15 to 3:15. Please bring a yoga mat.

Fee $3.00 per class. Pay at the door.  Pre-registration is not required. Free Senior Center membership required (click here for details).

We also have “All Levels Yoga”, a traditional mat yoga class,  on Monday and Wednesday evenings from 5:30-6:45.  This class is more challenging than the Chair Yoga Level 2 or the Mat Yoga for Seniors class.

Instructor:  Toni Farkas

Register Activity Ages Grades Days Date/Time Fees
 
  No Registration Required
View Registration Eligibility
Chair Yoga Level 1-Mondays 
SC3
N/A  N/A  01/01/2018 - 12/28/2020
View Times

Senior Center
$3.00 R, $3.00 NR
Fee $3.00 per class, No pre-registration required, Pay at the door.
• No pre-registration required, pay at the door.
 
  No Registration Required
View Registration Eligibility
Chair Yoga Level 1-Wednesdays 
SC4
N/A  N/A  01/03/2018 - 12/23/2020
1:00 PM - 2:00 PM

Senior Center
$3.00 R, $3.00 NR
Fee $3.00 per class, No pre-registration required, Pay at the door.
• No pre-registration required, pay at the door.
 
  No Registration Required
View Registration Eligibility
Chair Yoga Level 1- Fridays 
N/A  N/A  03/16/2018 - 01/29/2021
View Times

Senior Center
$3.00 R, $3.00 NR
Fee $3.00 per class, No pre-registration required, Pay at the door.
 
  No Registration Required
View Registration Eligibility
Chair Yoga Level 2- Fridays 
N/A  N/A  03/16/2018 - 03/26/2021
9:30 AM - 10:30 AM

Senior Center
$3.00 R, $3.00 NR
For those with more experience in Chair Yoga or more stamina and better balance. Fee $3.00 per class, No pre-registration required, Pay at the door.
 
  No Pre-registration required.
View Registration Eligibility
Mat Yoga For Seniors 
N/A  N/A  02/05/2020 - 01/27/2021
2:15 PM - 3:15 PM

Senior Center - Main Room
$3.00 R, $3.00 NR

• Pay at the door
* Adjustments and discounts will be applied during checkout if applicable. *

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